The 1st CrossFit in LA (2007), we offer a new, trainer-led workout every day, for ALL fitness levels. Privates, strength, yoga, seniors& kids classes too!
Try a FREE WORKOUT every Saturday at 11am!
Programs include CrossFit, personal training, strength training, yoga, nutrition counseling, and the Senior Strength Club.
Not your average health club, CrossFit Houma provides a new workout EVERY DAY for its clients, each led by owners/certified trainers Brian and Junko Ellender. We offer group personal training in a fun, non-intimidating atmosphere, with the goal of long term, sustainable health and fitness.
Programs:
Personal Training
CrossFit
CrossFit Kids
Starting Strength Lifting
Senior Strength Club
Yoga
Nutritional Counseling
Summer Kids Camps
MEET OUR TRAINERS:
Brian Ellender: Owner, Head Trainer
CrossFit Level 1 Certified
Starting Strength Seminar
CrossFit Gymnastics Certified
CrossFit Kids Certified
CrossFit Trainers Prep Course
ISSA Specialist in Fitness Nutrition
Gayle Hatch Olympic Lifting Certified
Eva T Certified Fitness Programmer
Pose Running Method
Paleo Nutrition Enthusiast and NICE GUY!
Junko Matsumoto Ellender: Co-owner
Head of CrossFit Kids Program
CrossFit Level 1
CrossFit Gymnastics Certified
CrossFit Endurance Certified
CrossFit Kids Certified
Gayle Hatch Olympic Lifting Certified
Eva T Fit Lifestyle Seminar Attendee
Mom and Motivator!
Katie Prestenbach: Trainer
CrossFit Level 1
Eva T Fit Lifestyle Seminar Attendee
Retention Specialist and Office Manager
Paleo Enthusiast
Mom and Pink Lover!
John Benoit: Trainer
CrossFit Level 1
MobilityWOD Junkie
BBQ Pitmaster!
David Smith: Trainer
Foundations Course Head Trainer
Starting Strength Seminar
2x Member of the 24-Gang
We teach Olympic weightlifting, gymnastic conditioning and metabolic conditioning (cardio) to our clients, and have them perform these exercises in a randomized "pattern", which enables your body to make efficient gains without plateauing or introducing the damage often done to the joints/body by repetitive movements.
Ladies, you know all about the importance of weightlifting - let us show you the technique and help you get started - it DOES NOT MATTER if you've been out of the gym for one month, 10 years or have never been in one: we are here to help you reach your fitness and nutritional goals. Ask about our beginner classes if you're just getting started.
If you're over 55 and want strength, balance and mobility in your life, ask about our Senior Strength Club!
Supplements
Organic, non-GMO foods
