Reach your potential...
Who are we?
CrossFit Innovate is not an average gym. It is not a typical place to work out. It is not a place to enter alone, work out alone, and leave alone. CrossFit Innovate is a community. We are a group with people from all walks of life--collegiate athletes, stay-at-home parents, professionals, students, military, nurses, etc.--who all share a common goal: to be healthy. Whether you consider yourself an elite athlete or you have not been to the gym in ten years, we can help you achieve a healthier lifestyle. If improving your general well-being is important to you, our box is where you should be. We have a very personable and extremely knowledgeable coaching staff, as well as an excellent nutrition coach, all of whom care just as much about your fitness goals as you do. While the CrossFit Innovate staff is incredibly supportive, the enthusiasm among CrossFit Innovate members is equally contagious. This unique atmosphere of encouragement can only be truly experienced firsthand. Come to CrossFit Innovate, and see for yourself!
What is CrossFit?
The movements in workouts found at any typical CrossFit gym across the country are not ones unique to CrossFit. Weightlifters know how to back squat; track stars know how to sprint and jump; swimmers know how to back stroke; gymnasts know efficient performance in handstands and on rings. CrossFit’s main purpose is to incorporate movements and athletic routines from all areas of fitness and combine them into different daily workouts. These include high intensity burst workouts, strength and skill sets, and long fits of endurance. With this constant variation, our clients experience strengthened muscles, increased work capacity, improved numbers at the doctor’s office, and enhanced overall fitness. While CrossFit can create top athletes, it is unique in its universal scalability. CrossFit easily scales load and intensity, enabling all clients to participate in the same program, but one that is unique to their strength level and skill set. CrossFit truly is for anyone!
