CrossFit Liger is a fitness facility that follows the principles of CrossFit. In addition, we offer one-on-one training, a sports specific programs for athletes, kettlebell training/instruction, as well as personalized nutritional programs.
Our mission is to change our clients not only physically but mentally as well with a program that will challenge you like none other. Our goal is to make your body reach its maximal potential. And although genetics play a small role in your results, it is your commitment along with our trainer’s/coaches guidance that will get you over any hurdle.
Here is a fact; everybody can get into shape. The key to your success is hard work, a strong support system, as well as a knowledgeable trainer/coach. Any success worth achieving requires hard work and determination, we can and allow us to show you how to be your best.
CrossFit Liger will train you with motivation, intensity, and above all safety. We do not believe in gimmicks, short cuts, or the easy way out. We know we can change anyone, and everyone’s body, the only requirement is commitment. Training with a trainer is a team effort. The trainers/coaches will provide the motivation and instructional information for you to successfully complete your program. Our knowledge and your effort together will make a positive change in your life.
At CrossFit Liger, we view nutrition from a health perspective rather than solely weight loss. It is a fact, that nutrition is eighty percent of your training and the quickest way to achieve your results. We do not believe in diets, we follow a solid sound eating plan. We will show you how to eat balanced meals that will quickly become a part of your lifestyle. We want you to be fit and healthy! And remember a skinny individual doesnt always equal a healthy individual.
Every person’s body type and chemistry is different. Our lifestyle eating programs are personalized to your needs, body composition, and daily activity. We take all of this into consideration in providing a plan just for you. Call for your appointment today.
Things we ARE!!!
expect a no frills, no nonsense facility
expect results
expect to come into a positive and energetic atmosphere
expect to sweat
expect to work hard
expect to make friends
expect to become the MOST FIT U CAN BE!!!
