Fitness. Community. Results. CrossFit!
Welcome to CrossFit Medford! At CrossFit Medford our fitness philosophy is geared towards changing your overall lifestyle. Our workouts are constantly varied with a focus on exercising functional movements, in combination with technique and intensity. The prescription for immediate results!
By incorporating the CrossFit methodology, we will transform your body, mind, and overall approach toward fitness. Be amazed at your success, perseverance, and determination derived from our program.
We concentrate on improving your functional movements ( ie. squat, deadlift, press, movements performed on a daily basis). We operate in small group settings that will create a community of like-minded individuals with a common goal, "Unleash Your Inner Badass"! Every workout requires you to approach it with intensity, after all, it is intensity that produces results!
You will learn each of the 9 foundational movements of CrossFit in your first few classes and intensity will be introduced gradually. ANYONE can be a crossfitter! What are you waiting for? Contact us today!
