Come try out CrossFit Mid-County for FREE every Saturday at 11am!
CrossFit is a strength and conditioning program that combines gymnastics, power lifting, cardiovascular training, and Olympic weightlifting. We mix these elements in as many ways possible which allows for workouts to be constantly varied and will maximize your results. CrossFit is universally scalable to any fitness level and athletic background - whether you've never lifted a weight in your life or if you're a seasoned veteran.
At CFMC we offer private and group training that will help you achieve and exceed your fitness goals. Classes last an hour and are comprised of warm-up, skill work, workout, and cool down. Our workouts are usually short, around 15 minutes, and intense. All classes are taught by a coach who will teach form and technique, guide you through the workout, and motivate you to give it your all.
Our class schedule is posted daily, so please visit our website for the most updated class schedule. We look forward to welcoming you at CrossFit Mid-County!
