A Strength and Conditioning facility using group and personal training to help improve fitness daily! Not just a gym, CF Nucleus is Our Community!
CrossFit Nucleus is a First-Class facility located in Belleville Illinois.
SCHEDULE:
--Monday-Friday--
6:00AM-7:00AM
9:00AM-10:00AM
12:00PM-1:00PM
3:45PM-4:45PM
5:00PM-6:00PM
6:00PM-7:00PM
7:00PM-8:00PM
--SATURDAY--
9:00AM-10:00AM - CrossFit WOD
10:00AM-11:00AM - Free Intro/Basics Class/Open Gym
(could start at 10:15am)
--Sunday--
Closed
We have a 1400 SqFt "Box", 3000 SqFt of Outdoor Astro Turf, two separate locker/shower rooms both equipped with a shower and a dry sauna, two Full time Massage Therapists (Stacy and Christina), and a relaxing lobby to socialize before and after WOD's.
We are dedicated to getting people in the best physical shape imaginable. We utilize all aspects of fitness including: running, jumping, lifting, rowing, gymnastics, and everything else imaginable to change our bodies physically. All of our classes are taught by a professional and are extremely motivating to get more out of yourself then you would get alone.
Working out in a group will get you better results(physically and mentally), doing full body functional movements will get you better results, constantly varying the workouts will keep getting you results, and working at a higher intensity will force your body to change (physically and mentally). After 3 months of doing CrossFit with CrossFit Nucleus your life will never be the same!!
