CrossFit Oak Ridge is here to help you become fitter, faster & stronger. We want to know you, motivate you, & support you. We want to help you succeed!
We teach basic to advanced level classes that focus on functional exercise, metabolic conditioning, kettlebell training, Olympic weightlifting, power lifting, gymnastics, rowing, running and jumping. Our members come from all walks of life—they are students, athletes, small business owners, stay-at-home moms, schoolteachers, nurses, policemen, military and others.
Our workouts are designed to optimize physical competence in each of 10 recognized fitness domains, which are: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We also ensure that you train all 3 metabolic engines that fuel human action. We want you to be able to handle anything life throws at you.
We offer monthly to 12 month memberships, and a discount is available for students and first responders. View our website for more information. We’re here to support you as you pursue your fitness goals!
