CrossFit Radford! Get Fit. Contact us.
Constantly varied: in CrossFit, our training is general. We train for the unknown and the unknowable. We train across a broad range of modalities (gymnastic/body weight movements, cardio, external load weights) in order to achieve total fitness. Other than the occasional “benchmark” WOD, you will not see the same workout twice. Each WOD (workout of the day) will work the full body, from core to extremity. You will NOT see isolated movements- such as lateral raises, bicep curls, leg extensions – typical of a big business “globo” gym.
