CrossFit SPUR

Highly recommend! I have found a very energetic, positive and friendly environment here. The owners John and Lauren seems genuinely interested in the safe and positive growth of each member. Each instructor lends different expertise, leading to a well rounded and fun experience. There is a strong emphasis on form, critical for functional movement and injury prevention, especially for someone like myself who is older than the average cross-fitter. There are movement modifications scaling that coaches will recommend if a particular movement is outside of one's skill set. Each day brings something new, challenging and exciting!

This is a great place to come to improve your fitness. I feel like every time I leave I have either learned something new, find my form improving, I'm moving faster, or lifting heavier. It really keeps me going and all of the coaches are so amazing. They really encourage you to become your best. Another awesome thing about this gym, and was unexpected surprise for me, is how amazing this community is. The people here are just awesome. You really feel a sense of community, where everyone wants to see you grow and succeed. Truly life changing. Can't recommend this place enough.

CF Spur is great. When I started over a year ago, everyone was very welcoming and non-judgemental. John and Lauren are excellent coaches and are always willing to help out if you have questions. Classes are readily available no matter what your schedule is. If you're looking to start your fitness journey or looking for a new place to workout, CF Spur is the gym for you.

I'm new to CrossFit and I'm so happy I found it, and specifically, CrossFit Spur. John and Lauren at Spur go above and beyond to ensure we're safe and get the best out of every workout. The box is spacious and location is awesome too. Thanks for all you guys do! I surprise myself more and more each time I notice my strength growing. Such a rewarding experience!

When they say CrossFit is for everyone it is absolutely true! I am 61 and Lauren and John provide scaled options for every movement so that each person is safe and improving each time they come. They offer nutritional and lifestyle counseling which has allowed me to come off blood pressure and gurd medication when doctors told me I’d be on it for life because I was “ at that age”. I am stronger, more confident, and less stressed because of CrossFit Spur!

After not going to a gym for several years, I decided to get back into crossfit. The coaches at Spur are all amazing. No matter your fitness level they are going to help you get better and stronger. On top of that the other people that go are also very nice and fun to work out with. They will easily become your new friends. For those on the fence, go for it!

I was able to attend during the April Bring a Friend month, tagging along with my daughter, who is a member, to the 5am class. I was skeptical that I could keep up given pulmonary limitations, but John and Lauren are both so wonderful at designing challenging workouts with scaling options that allowed me to be successful. I'm hooked! I can't wait to start my own membership in June! Great location, great people, no judgment. An excellent spot to try CrossFit for the first time, but fair warning, you'll never want to miss it!

Whatever your fitness goals are, Crossfit Spur's programming will help you achieve them. John and Lauren have created an amazing environment that is helping so many people improve their health. The member community is outstanding. I've met college athletes, working moms and dads, and older folks who just want to stay active. I would highly recommend dropping in and checking it out!

Awesome gym!!! I wasn't sure how much I'd like CrossFit before I came to Spur. But what I found here was a welcoming community of members, highly knowledgeable coaches, and workout programming that is always changing to keep us engaged. My fitness and strength have improved to where I'm easily in the best shape of my life now. I've been here for over 2 years and I can't imagine ever going back to a traditional gym.

The Crossfit Spur is a Fantastic Gym. The instructor led workouts push me farther and harder than any self led workout i’ve ever done. John & Lauren will teach, guide, and coach you from zero to 100 no matter your skill level or physical shape.