Class Times:
Mon-Th: 6 AM, 7 AM, 10 AM, 4:30 PM, 5:30 PM, 6:30 PM
Fri: 5:30 AM, 6:30 AM, 10 AM, Open Gym from 4-6 PM
Sat: 8 AM (Olympic Lifting), 9 AM (CrossFit Class)
Crossfit Superfly began with a group of friends in a 2-car garage with a tree stump and a couple of space heaters. As we evolved into a full-fledged gym our original intent remains, to improve people’s lives through fitness. We use the Crossfit methodology (constantly varied functional movements performed at relatively high intensity) to help people become better at life. Our goal is to train people to become better moms, dads, friends, employees, students, and ultimately athletes. With a community oriented and competitive atmosphere, we can help you become stronger, faster, and ultimately healthier with a bonus side effect of an improved body composition.
