UnMarked is a community of like minded people all striving to improve our health and fitness through high intensity training.
CrossFit UnMarked is a community of like minded people. We focus on education, motivation and fun. By having a community that’s around you, cheering for you and pushing you, it makes it so much easier and natural to push yourself and achieve the results you wouldn’t otherwise achieve without the community.
CrossFit UnMarked is a community of athletes striving to improve our health and fitness through high intensity training (based on individual ability) that incorporates functional movements ( Power = Work / Time) that are varied (routine is the enemy). These skills, combined with nutrition and community can help you achieve your goals and get the best results from our training.
CrossFit to us means being a well-rounded athlete. CrossFit UnMarked utilizes the 10 physical skills (ie: stamina, strength, power, associated with CrossFit and focuses on quality of movement and technique). Proper technique will help prevent injury be a more efficient mover, therefore increase the longevity of your CrossFit career.
Physical Activity and clean eating is the best preventative medicine on the market. Whatever you do, be active!
