Welcome to the Official Facebook page of CrossFit Windy Hill
https://www.instagram.com/cf_windyhill/
Regular Class Schedule:
Monday-Friday (unless otherwise posted)
5:00am
2:30pm(College/High Class-Not for drop-ins)
4:00pm
5:30pm(NO Class on Wednesdays)
*All times are central time.
Forging Elite Fitness
The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.
