The Dance Trance program brings you fun, energetic choreographed dance routines to get the most out of a workout.
Dance Trance Fitness is a high-energy, dance intensive workout program that’s like nothing else! We keep it fresh with new music, challenging with creative choreography, and every hour is bound to burn between 700-1000 calories! Dance Trance is the perfect fitness program for women who grew up dancing and miss having it in their lives. It’s also an incredible program to start dancing for the first time if you've always dreamed of having sweet moves and the confidence to get out on the floor. The studio is filled with a nightclub-like vibe and at the same time, camaraderie that connects a bunch of girls who love to dance on and off the dance floor.
