Lose that extra 5-10 lbs, get lean, strong muscles and keep doing the activities you love without spending hours in the gym,
I now have my Masters Degree in Exercise Science and specialize in injury prevention. I am also certified as a Personal Trainer through NASM and NSCA, and ACE. I am also a Corrective Exercise Specialist through NASM as well as a Kids in Motion Instructor. I am also 1 of less than 30 qualified trainers of Phil Kaplan's A.L.I.V.E program.
