I will work with you to improve any areas of weakness while motivating you to reach your fitness goals.
I offer a unique exercise program tailored to the individual client. If you are looking for weight loss, strengthening and toning, or a good cardio workout, I can offer you a customized fitness program that works on improving your imbalances while reaching your goals. If you have been diagnosed with osteopenia or osteoporosis, I can train you to increase your bone density and improve your balance. I offer a safe and effective workout in either the comfort of your own home or in my home studio.
