Strength and Conditioning
CrossFit
Personal Training
Kids Classes
Home of CrossFit Peach Box
At Defiance West, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door. Our group sessions are the equivalent of semi-personal training. We are committed to helping you achieve your fitness goals.
www.defiancewest.com
