Meditation and Mindfulness Training with Adam Coutts
* Do you want to feel greater spaciousness and peacefulness?
* Do you want to know yourself more authentically, and with greater self-awareness?
* Do you want to catch up with yourself and stop spinning so fast?
* Do you want to feel more real and alive, and realize a deeper truth?
* Do you want to start a grounded and deep practice of traditional meditation?
* Do you want to explore new ways to meditate and deepen your existing meditation practice?
* Do you want to experience powerful ancient and modern meditation techniques, with explanations as to why and how to do them, put in a way that you can understand?
Contact Information:
510-648-9560
acoutts / @ / intromeditation / dot / com
Adam Gyokuzan Coutts has taught hundreds of people how to meditate, to calm their minds and feel a greater depth to life, since 2002. He has meditated daily since 1989, and lived for four years in Buddhist monasteries all around the world. He is funny, teaches many different powerful techniques, and has answers to the common questions that you might have about meditation.
Adam teaches an eight-week introductory meditation class that features fifteen classic meditation techniques, lectures on the theory and practice of meditation, and discussion. He also teaches an eight-week intermediate class, with fifteen more advanced techniques, as well as providing one-on-one trainings.
Adam loves to meditate, loves to teach meditation, and loves to share with others the gifts that he has received from the practice of meditation.
