I am passionate about physical movement and how it affects our physical and mental heath. I practice hands-on bodywork and self care massage techniques.
I practice hands on bodywork techniques of deep tissue massage therapy and light touch cranio-sacral therapy to assist the body in igniting its own powerful self healing mechanism. My intention is to affect the body as a whole especially the nervous system which controls our ability to heal and recover from trauma both physical and emotional. I compliment my hands on practice by coaching my clients with movement education. I draw inspiration from Hatha Yoga, Yoga Tune Up®, Pilates and somatics. My intention is to help nurture a deep awareness of the mind body connection and help each individual find their most productive path toward healing and wellness.
