My name is Doris. I will love to help you reach your Goal.. Lifestyle changes, Good Nutrition and Fitness will take you there. .
I am Doris Martinez, an army wife and a mother of three little children. I have Bachelor's degree in Athletic training; I am a Certified personal trainer, Nutrition consultant Certified, TRX Qualified and current a Holistic Nutritionist Practitioner Student
In 2012 I had a wake-up call when my 7 years old son challenged me to race him up the stairs, Now he is 12 years old. I couldn’t believe I was not able to do it. I was depressed and devastated by it, and I was shocked by how out of shape I was. On that day I decided to challenge myself and do something about it, I had enough. With a combination of healthy eating and a strict exercise regiment, I was able to change my life and achieved my goals. I was never a person that liked vegetables, and I enjoyed eating high carb foods. So what did I do? I modified my diet; I started incorporating more vegetables, mainly greens, I moderated and carefully watched my sugar and fat consumption, and minimized “unhealthy” carbs intake. I also started to workout and participated in 5km, 10km, and half marathons around the community. It was not easy, but once I saw the results, I knew I was on the right path, and there was no turning back. Thanks to these little changes I lost 45 pounds in about five months, and I was able to get in the best shape of my life.
YOU are capable of doing what I did too.
Mention a diet I had to do it, and did all of them. But recently as a New Years Resolution, I try for 90-day KETO diet. OMG, I was very wrong, the addition I had of SUGAR was eye-opening.
SO now I am an advocated of LOW CARBS HIGH FAT way of eating. Ditch the CARBOhydrate, Well just the BAD once.
BEST Personal Trainer In Town
