Train for functional balance.
Doug Forne is a Trainer in Erie, Pennsylvania specializing in fitness training, functional training, life coach, personal training, sports training. Contact him to realize your fitness goals.
What to expect when you train with me: Train for functional balance and aesthetic balance train every muscle group for symmetrical, visually pleasing development. However, “balance” is more than cosmetic. Everyone – athletes, bodybuilders, and recreational exercisers – must also train for functional balance to prevent injury and maintain optimal function and range of movement in every joint and muscle group. Every plane of movement and angle of movement must be trained. Flexors must be balanced with extensors. Front to back movements must be balanced with rotational and side to side movements. Prime movers, antagonists and stabilizers must all be strengthened. Always stretch, strengthen and build to the point of total body balance.
My favorite exercise is: Train for functional balance
My favorite quote is: One can save many Many can save all
My favorite client story is: The Glenwood Park YMCA is dedicated to making sure that you, your family, and our community have the resources and support to learn, grow and thrive. We have been serving the needs of our neighbors of all ages in the city of Erie and Millcreek Township since 1962. Our newly expanded facility provides programs such as preschool, before and after school care, swim lessons and sports for our younger members; plus health and wellness programs and sports activities for adults and seniors. We welcome you to visit our facility to meet our friendly staff and learn how we can help you find a healthy balance in life.
Specialties: fitness training, functional training, life coach, personal training, sports training
Training Since: 1994
Gender Male
Philosophy: Exercise is a function of movement. Movement is a function of numerous muscles working together to propel joints through their structural range of motion. Designing an exercise program based on body-part isolation does not take advantage of the mechanical forces produced when numerous muscles and fascial structures work together in synergy.
Rates:
one person 35.00 hour + YMCA membership
25.00 hour your house
15.00 for 2 people (hour)
Availability:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 24 - 7
Languages spoken: English
Experience: Karate, Athletic Training, Calisthenics, Fitness Training, Functional Training, Strength and Conditioning Training, Personal Training, Weight Loss Training, Resistance Training, Life Coach, Health Fitness, Football Training, Cardio Training. SliverSneakers Classic Trainer.
Certifications: ACE, OTHERS
