Dr. Pat Helma, Certified Foundation Training Instructor
Foundation Training redefines your core and teaches you how our bodies were meant to move.
Foundation Training’s innovative movement improvement program designed specifically to help you roll back the damage done and, more importantly, to help you become that pain-free and more powerful person we all aspire to be.
Instructors:
Pat Helma, DC, DACBSP Certified Instructor
Justin Seedman, ACE-CPT, CHC
Classes are Saturday 9 am sharp.
Meet at Tree Tops Park Visitor Center (entrance fee is $1.50/person).
We will then walk to Pine Island Ridge Park.
Classes will run 45 minutes and are $15 each with a punch card (10 classes for $150). Individual classes are $25.
