Athletic Speed and Conditioning, Women's Conditioning, Sport Specific Weight-Lifting
Dragon Programs
Athletic Speed and Conditioning
Lateral and angular movement
Speed, power, and quickness
Coordination and balance
Core development
Vertical jump
Flexibility
Aerobic Conditioning
Reaction time
Hand-eye coordination
Strength and explosiveness
Woman's Running and Conditioning
Sculpting and Firming
Balance
Shaping
Fat loss
Heightened self-image
Anaerobic and aerobic conditioning
Fitness and Conditioning for Beginners
Heightened self-esteem
Fat loss
Flexibility
Strength
Anaerobic and aerobic conditioning
Coordination
Balance
Core development
Development of work ethic
Discipline
Sport Specific Weight Lifting
This monitored on-site program will take you through a progressive weight training routine. This course will focus on strength and muscularity for the full body which will be customized to the individual. The format will remain the same but exercises will constantly change.
All Dragon programs are available on a one-on-one basis at an hourly rate of $100. Contact Langston Cawthorne for an appointment
For additional information regarding any of these programs please contact Langston Cawthorne by phone or email. This information can be found on the contact us page.
Dragon believes in group training where the energy of the group is positive and everyone has a common goal to succeed. Dragon believes in training the individual over a two month period creating an "exercise habit" that then becomes incorporated into that individual's lifestyle. Dragon believes in a safe environment where the individual is educated to perform exercising utilizing proper technique and form. Dragon believes in goal setting, focusing on both short and long-term goals, so that each individual achieves their desired result. Dragon believes in commitment, dedication, and hard work.
