"Get On the Edge with Personal, Progressive, and Permanent Results!"
Meet Your Personal Transformation Coach - Amanda Price-Salazar
As a child and young adult, Amanda dealt with obesity, low energy, depression, eating disorders, and exercise addiction. She needed help.
She found that help through a personal trainer, nutritionist, and involvement in a variety of local sports groups and athletic club fitness classes. She continued by educating herself in the areas of nutrition, weight-loss management, and safe exercise techniques – she finally made the change to becoming a healthier and happier person.
Today, she is a certified personal trainer, nutrition advisor, and owner of Edge Fitness (formerly Fit4Life Personal Training). Knowing the importance of proper nutrition and exercise habits, Amanda shares her knowledge, motivation, experience and skills, promoting life-long healthy lifestyles.
In August 2006, a motorcycle accident added a new dimension to Amanda’s life. Faced with a broken back, hip, and pelvis, she was determined to recover and stay in shape. Working diligently with a physical therapist for over one year, she gradually grew back to being in shape and even stronger than before she was before the accident.
Amanda’s exuberance for life plus her new found insight and knowledge regarding physical injuries and recovery has aided her to better support her clients as they strive toward achieving their own health and fitness goals.
Why Personal Training?
Personal training is about having a fitness program tailored to meet your individual needs and goals. A certified personal trainer can help you get the most from your exercise plan, so there is no guess-work involved!
In addition to specific exercises and daily/weekly fitness programming, instruction on proper form, technique, and stretching are emphasized, minimizing the chances of injury while maximizing the use of your valuable time.
A personal trainer is a guaranteed investment that directly rewards your body over the short and long term.
We can specifically improve your overall fitness, help you maintain or reach a healthy weight, focus on your unique health concerns, help you learn to stay motivated and "stick with it," learn new workout skills, and be your workout partner.
Use a hands-on holistic approach in educating and teaching inviduals of all ages on how to live healthier lifestyles through exercise and consious healthy eating habits.
Customized Personal Training, Nutrition Analysis and Meal Planning, Weight-Loss Programs, Boot Camps, Functional Fitness Training, Sports/Speed and Agility Training, Winning Sports Nutrition Programs, Military Based Training Programs, Health and Wellness Lectures, and More!
