Creating a stronger, happier & more balanced community one yoga practice at a time.
Vinyasa style yoga classes meet:
Sundays, 8:30 AM – 9:30 AM, Community Class
Class cost is donation based while $10 is the suggested minimum.
Vinyasa, also called “flow yoga,” is a dynamic and evolving style of Hatha Yoga, wherein the breath leads the body through movement. A fusion of Ashtanga and Viniyoga, this open system encourages exploration and creativity, while generating internal heat and intense focus. Expand on classic forms in a safe and supportive environment, and learn to shift from the outside world into a movement meditation. You will build strength and flexibility while you heal and revitalize mind, body, and spirit.
This community class offers a flowing series of interconnected postures synchronized with the breath so as to focus inward towards our hearts and the tenderness we embody for each other and ourselves. Come illuminate your compassionate nature in this powerful community practice. Each class is different and every practice is intended to be a complete experience, leaving you centered, grounded, and refreshed.
Yoga
