Embracing health & vitality. Weight loss is just the beginning!
As a Certified Health Coach, I assist individuals with their specific needs & goals, overcoming the obstacles that cause them to be unhealthy. I coach the trilogy of health, using the 5-1 program. This is using Medifast, an effective meal replacement along with a healthy portioned lean and green meal teaching people how to incorporate small meals more often. This is teamed with Dr. Wayne Anderson's Habits of Health System, a proven-safe way to lose weight, gain back energy and focus on long term health!
Help reach people see the possibilities of what their life could be, as they embrace health! Coaching individuals to have a true understanding that they can have great health and that there are simple, easy things they can do to have the health they both need and want. I give them the tools, support, encouragement, resources, wisdom, direction and ability to believe in them until they do too!
Medifast Meal Replacements fortified to work with 24 vitamins and minerals, low carbohydrates, high protein in 70 different varieties of food from shakes and bars to soups and pretzels. Effective, safe tool recommended by over 20,000 physicians and supported by John Hopkins University. This tool combined with a supportive coach and the Habits of Health System brings about great success!
