Embracing Health

About

Fitness and Nutrition Coaching through individual and small groups.

Description

I help people learn how to embrace healthy living NOT by focusing on the “diet”, or “pills” or “activity” to fix them but by asking key questions to change their perspective and create new positive conversations in their head. So healthy choices become as easy and habitual as getting dressed or brushing your teeth….its a way of being. Not a change for one week, one month or one year, a change for the rest of your life so you can feel better than you have ever felt!!

Mission

Teaching adults healthy living thru non-traditional approaches to ensure a lasting change.