Structural Integration is a type of body work that manipulates fascia in order to re align the body to its natural balance. With Emily Jones Structural Integration you can reduce pain,elevate function,repair and/or prevent injury!
Structural Integration is a type of body work that manipulates fascia in order to re align the body to its natural balance. This is done through out a series of 10 session that uses bodywork,movement education and dialogue to achieve our goals.
Fascia and gravity: Fascia is a type of connective tissue within the body that surrounds and connects the muscles,bones,nerves and blood vessels. We are constantly under the force of gravity and through out time gravity can take an affect on our structure. The compression from gravity can have a negative effect by causing fascia to shorten and become tough causing strain,pain,injury and restriction of movement.
*Components of the series
Bodywork: Hands on bodywork organizes the fascial layers to relive tension, pain and restrictions from the body.
Dialogue: In each session we discuss an emotional theme that brings awareness to how emotion is stored in the body.
Movement education: Movement education teaches new ways to use the body in order to maintain structural alignment.
If you looking to reduce pain,elevate function,repair and/or prevent injury then structural integration is right for you! With Emily Jones Structural Integration, you can begin the path to a pain free life. So many benefits and one simply solution.
Benefits:
Reduce pain,tension and stress
Elevate function
Repair and/or prevent injury
Enhance physical performance
Increase body awareness
Increase flexibility
Improve balance
Look and feel younger
