Kick Ass Fitness is a business that allows you to kick ass in any level of fitness ability you are in any stage of your life! Audrey is a Personal Trainer and specializes in Group Fitness/Bootcamp/ Yoga/Pilates/Pre Post Natal/Seniors and Spinning!
Energize Fitness and Bodyworks is a company dedicated to uplifting people to strengthen and ENERGIZE your body, mind and soul.
I have been in the fitness Industry for 10 years, but I have actually done Thai massage for over 15 years and Reiki for about 20 years and wanted to add it to the list of services that I do to make a difference in other peoples lives. Currently I am doing mobile personal training as well as different kinds of massage.
Fitness services I offer include: 1 to 1 personal training, Small group training, Private and group yoga classes, Pilates classes, spin classes, pre and post natal fitness classes, sports specific training, training for older Adults and those with Osteoporosis.
Massage is a proactive approach to recover quicker, maintain your condition and prevent injuries. The kind of massage that I do is relaxation massage, Thai massage, Sports Massage, Raynor Massage and Reiki. Raynor massae is a kind of massage that involves getting out your physical stress through emotion and blocked energy that you have in the body. After receiving this kind of massage I felt physically and emotionally about 15 years younger. Please see my website for more details!
My Fitness specialties are as follows
* Pilates
* Yoga
* Pre and Post Natal Fitness
* Beginners and Advanced Fitness
* Seniors over 50
* Clients with osteoporosis
* Group Fitness
* strength and Stretching
* weight loss
* I will also be getting my Aquafit in 2017
If you would like to have a private personal client session or a private massage please contact me!
www.energizefitbodyworks.com
