Located in Vinton, VA (near Roanoke, VA) Rachel Robertson the owner of Energy Within Pilates has been offering small group and private Pilates classes for over 25 years. Relocated to VA in 2017 from Encinitas CA
Energy Within Pilates has moved to 1345 Duke Drive in Venton, VA (near Roanoke, VA) Phone: 760-212-3490
At Energy Within we understand you have specific needs and goals, you want to increase muscle tone, improve athletic performance, manage pain, lose weight, recover from or prevent injury… and we keep classes small to insure individual attention to help you succeed.
When you start with Energy Within, we will ask you about your goals and needs to help us tailor your exercise
Our instructors have extensive training and certifications in Pilates, physiology, anatomy and massage therapy
Rachel, the founder and owner of Energy Within has been training and teaching Pilates for over 20 years. She has also taught macrobiotic cooking classes and trained as a massage therapist.
Unlike conventional workouts, which often develop certain muscles while others are left weak, Pilates offers complete and balanced conditioning of your entire body.
All your muscles are evenly trained through a series of fluid, continuous movements and proper breathing techniques that result in greater efficiency of movement, increased strength, enhanced flexibility and reduced stress levels.
Challenging, yet gentle, Pilates produces a trim and toned look while promoting long, slender thighs and calves, a strong back, a flat abdomen and firm, lifted buttocks. Pilates is safe for all ages and fitness levels. From beginners to the more advanced, all will experience the wonderful benefits of achieving enhanced core muscular strength, increased joint mobility, optimal health and posture and a beautifully balanced physique.
Pilates can:
• Tone and elongate muscles without building bulk
• Create balanced strength and flexibility
• Flatten abdominals and improve posture
• Develop greater mind/body awareness
• Enhance athletic performance
• Relieve pain and tension
• Assist in recovery from injury
· Prevent injury from occurring
• Improve movement efficiency
• Reduce stress
· Energize, refresh and revitalize your life!
