ETS FIT Is a sports performance training program for adults. Incorporating full body workouts, weight lifting, boxing, plyometrics and more!
ETS FIT is an athletic based training program incorporating a wide variety of training techniques including:
Dynamic warm ups
Balance training
Agility training
Aerobic and anaerobic conditioning
Body weight strength training
Functional strength exercises
Core strength training
Dynamic stretching and cool downs
Bonus for members include, monthly fitness assessments, goal setting, weekly specialty workouts, and more.
Each workout is designed to teach and motivate our clients closer to their personal goals.
