EUstress Fitness - Shelbyville

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About

Here to educate and provide health and wellness knowledge to the public with fitness tips,challenges,recipes, motivation, and inspiration!

Description

One-on-one training sessions,group training, free posture and balance analysis as well as body measurements, and nutritional information. I am here to motivate, educate, and transform your lifestyle into a healthy one. Please ask me any questions you may have!

Address: 118 s Harrison St, Shelbyville (Indiana) 46176

Phone: (317) 364-3347

Website

Email: moc.liamg@tifssertsue

State: IN

City: Shelbyville

Street Number: 118 s Harrison St

Zip Code: 46176

categories: medical & health, sports & fitness instruction, gym/physical fitness center

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Reviews

I have experienced Eustress Fitness through an at-home program as well as attending group training classes in the gym and have gotten great results both ways. Bethany has taught me a lot in regards to fitness and nutrition and I can honestly say that I have made a lot of positive changes in my lifestyle when it comes to food choices and exercising. Sam does an awesome job keeping the workouts fresh and effective. The environment is very welcoming and not intimidating like other gyms can be. The group setting makes training fun and while building new relationships through the classes each week , it is easier to stay accountable and it really feels like you’re working out with family.

I tried out EUstress back in May 2018 for the Sprint to Summer program they offered and received great results in just 3 weeks! I absolutely had to join and haven't regretted it one bit. The trainers are very knowledgeable, respectful, and caring of YOU. They go above and beyond in helping you exceed your goals. Not only do you get nutrition advice/plans, but you have awesome workouts that are always changing so you don't get bored! As a working mom of three, they offer so many different time slots to fit anyones busy schedule. EUstress is not only a place to get an awesome workout, but I've made friends along the way, and becoming a healthier version of myself!

EUstress Fitness has changed my life. They offer small group trainings that are an amazing workout and always changing in such a fun, no judgement atmosphere. They offer unique, customized nutrition plans and monthly measurements/meetings to hold us accountable. The EUstress community lifts each other up, shares ideas and knows how to have fun! The trainers are top notch, know what they’re doing, understand pairing nutrition and trainings together to maximize results, and know how to push me to be my best. I’ve been with EUstress for a little more than a year, and it was the best decision. I’ve lost weight, inches, body fat, but most importantly, I’ve gained muscle, energy, knowledge and confidence! Thanks EUstress!

EUstress fitness has taught me so much about all around fitness. Being a senior, I was hesitant and concerned about joining a group with much younger people, but knew I had to add something to my fitness plan. I was welcomed with open arms and continually encouraged to do my best. All aspects of my health and fitness are targeted. You are never too old to work to improve your health and fitness.

I’ve been a client of Eustress for about 13 months. In that time I’ve undergone a significant physical and behavioral transformation. I’ve lost several inches, two dress sizes, and about 30 pounds. Better yet, I’ve gained muscle, strength, stamina, healthier nutrition habits, and lasting relationships. I love the accountability factor of the gym. That, along with the support of the trainers, fellow clients and friends have truly made the last 13 months the incredibly challenging and satisfying at the sand time.

EUstress changed my life a year and a half ago. With personalized meal plans and group workouts it didn’t take me long to figure out I had joined an amazing team who shared the same goals I did. The support and friendships I have gained made losing the weight just an added bonus!

Bethany is amazing!! She helps personalize workouts for you, showing modifications if need be. I just finished the 12 days of fitmas online challenge, which was so fun and taught me some awesome workouts! I just signed up for the new online program and am so excited to watch my health transform with Bethany’s help!

I love Eustress! I always leave in a great mood after a hard, satisfying workout. Sam and Bethany are always encouraging me to keep going, to not give up and they are always there to help with questions. The small class sizes are excellent as well.

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