Creating & maintaining health through movement, Exhale into Health offers the fitness forms Classical Pilates & Nia Technique.
Creating & maintaining health through movement, Exhale into Health offers the fitness forms Classical Pilates & Nia Technique.
Although Exhale's physical studio closed, Elizabeth's classes of NIA Technique and POWER HIPS are now being taught at
KARMA LIFESTYLE YOGA @ 541 William Street, Cobourg, ON
