What is Pole Fitness?
Are you looking for a fun, new way to get in shape? Do you want to lose weight or tone your body and just haven’t found an exercise program that works for you? Have you wondered what pole fitness is all about and have wanted to try it out? If your answer for any of these is yes then Extreme Pole Fitness Studio is the place for you.
Located in Hagerstown, MD, EPFS is a pole fitness training studio owned and operated by Melissa Needy who has over 8 years of experience in the sport. Women of all ages and body types will find they gain confidence and improve self-esteem through fun and challenging workouts that build strength, burn calories and tone muscles.
There are several types of classes offered in the studio that utilize different methods and tools to help women reach fitness goals. From beginner pole to sexy chair to exotic flow floor work there is a class to meet everyone’s needs. Melissa and the other instructors will help you find which of the following classes are right for you:
• Intro to Pole: Focuses on fitness workout using the pole to build strength & increase endurance.
• Beginner Pole Fitness: Expands on intro to pole class for further strength building and cardio workout. Advances students to learn and master all basic spins, proper basic climbs, hanging and hand/head stands.
• Intermediate Pole: Continuing strength building & cardio workout. Advancing to flipping, inverting, climb and flips, chopper inverts, climb and flip choppers, individual tricks, basic combos and combo spins.
• Advanced Pole (i.e. Tricksters): Cardio and strength training. Combo tricks, combo spins into tricks, competition/showcase training. Involves more self-directed training.
• Exotic Flow: Focus on flexibility training. Explores floor work and exotic dancing. All levels can participate. *Heels required*
• Sexy Chair: Full body workout through use of the chair and includes lunges, hip circles, sexy walking, squats and other moves. All levels.
• Creative Flows & Combos: Helps with developing a sense of style for creative transitions on and off the pole. Learn pole combinations through a step by step process. *Class requires ability to invert*
Extreme Pole Fitness Studio aims to strengthen and empower women by helping them reach their individualized goals. Call today and reserve your spot to have a blast while working out!
Phone: 443-928-1103
700 Frederick Street
Hagerstown, MD 21740
