We offer a variety of group fitness classes: cardio, strength training, Zumba and cycling. My passion is to motivate and inspire you. Challenge your body 2 change your body
Extreme Pump It Up Fitness offers 4 group classes.
Cardio Pumpin' ~ A 50 minute class of a variety of cardio moves, step, ball bootcamp, tabata, HIIT training, plyometrics, intervals and alot more. You will burn anywhere from 500-900 calories in a class.
Body Pumpin' ~ A 1 hour full body workout using barbells, dumbells, bands or ball. The beauty of this class is I am your personal trainer in a group atmosphere! Be ready to sweat and work your muscles! Calories burned 500-900.
Zumba ~ A 45 minute total workout combining all elements of fitness-cardio, muscle conditioning, balance and flexibility. Come try it. Lose inches and calories in a fun class.
Cycle It Up~ Cycle your way to your ulimate fitness results. Rides are set to an upbeat soundtrack and blend techique, intervals, resistance rides and sprints for a fun, challenging and rewarding cardio session.
We have fun while working out in a friendly atmosphere! Great music, friendly certified instructors, lots of energy and a fun way to meet people and get a great workout in! Theses classes are for all fitness levels. Open to non members of the community center. Classes open to men and women.
I am here to inspire and motivate you to feel good about YOURSELF!
Morning and evening hours also weekends! ~
Middleburg Heights:
Monday
5:00pm cardio
6:00pm strength
7:15pm Zumba
Tuesday
5:00pm strength
Wednesday
5:00pm cardio
6:00pm strength training
7:15pm Zumba
Thursday
5:00 cardio
Saturday
7:15 am cycling
8:30am cycling
9:15-10:15am strength
10:15-11:00 Zumba
Middlefield at Fitness Plus
Tuesday
5:15-6:15pm strength
Thursday
5:15-6:15pm strength
Babysitting available at Middleburg Rec
Motto~ Challenge Your Body 2 Change Your Body...
