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F45 Training Meridian South

  1. Meridian
  2. Overland Gym

Reviews, get directions and information for F45 Training Meridian South

F45 Training Meridian South

About

F45 is the revolutionary training system changing lives around the world. Great for any age and fitness level.

Description

F45: the life-changing workout system going viral around the globe. Come see why F45 is the best workout on the planet.



"F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session."
Address: 3068 East Overland Road, Suite 110, Meridian (Idaho) 83642
Phone: (208) 514-7667
Email: moc.gniniart54f@htuosnaidirem
State: ID
City: Meridian
Street Number: 3068 East Overland Road, Suite 110
Zip Code: 83642
categories: gym/physical fitness center


Opening Hours

Monday: 05:00 - 10:30
Tuesday: 05:00 - 10:30
Wednesday: 05:00 - 10:30
Thursday: 16:30 - 18:30
Friday: 05:00 - 10:30
Saturday: 08:30 - 10:30
Sunday: 10:00 - 11:00

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Reviews
F45 Meriden South was one of the best, friendliest, and hardest gyms we have been too! My husband and I travel full-time and came to the area for five weeks in July, and Liz was so helpful in setting us up before we arrived to the area. We did it all via text so it was super easy! The workouts were different from gyms I have gone to before, but it was a good thing! I could feel myself every week getting stronger, plus the 45 minute workouts were perfect with our work schedules. I highly recommend this F45 location, and if we come back to the area, we will definitely continue our membership!
I signed up hoping to be able to do their morning class .Unfortunately it didn't work with my schedule. I paid for 3 months and wanted to end my membership. Typically this can be hard with most gyms.They were very kind about it and canceled my membership. As well as leaving me feeling welcome to try it again in the future. The few classes I did make were amazing. I would highly recommend this business
I love this gym so much! The workouts are really challenging and diverse so you don’t get bored. All of the coaches are great too! David is my favorite coach because he plays the best music in my biased opinion the owner Liz is super nice as well! My only advice for people who are not in shape but want to join F45 is I would highly recommend spending about 1 month working out on your own before getting into F45 full time. But actually do it! 4X a week of cardio worked for me to establish some baseline endurance. My first time trying to get into F45 in 2022 I went in completely out of shape, and I didn’t make it past the trial week because my body literally felt broken due to how hard the workouts are. So I felt discouraged and quit coming. This is not a gripe on F45 south at all! Just something to be mindful of for the F45 program in general that I wish I had known.
F45 Meridian has amazing coaches! You will always leave feeling like you got an amazing workout and every day is different. Such a great gym!
Changed my life! Liz and team are great in motivating and getting you to come back. Awesome team environment. Great for anyone who has never excercised before through current/former athlete for are comfortable kicking their own a**.
Best gym and trainers hands down! The equipment is top notch and the gym is super clean. Love that there is a ton of class schedules throughout the day. Get your free week and you won’t want to go to any other gym
I joined this F45 location 4 months ago after relocating from out of state, and Liz and all the coaches have welcomed me in with open arms! This is a great community with great coaches AND great work outs! What more could you ask for in a gym?! I love F45 Meridian South!
I joined F45 about a month ago after my previous gym closed its doors. I tried a few local gyms before joining, but nothing was remotely close to F45. The workouts, owner, equipment, people, and the atmosphere are nothing short of spectacular! I feel like I finally found my gym home! I strongly recommend joining and seeing it for yourself! Each workout is designed for everyone to go at their own pace and based upon their capabilities.
Life Changing. The gym, atmosphere, coaches, owner, and patrons are the best. 10 out of 10 would recommend.
I love F45. No two workouts are the same. It’s fun and gives results! I have lost just over 2% body fat by participating in the 45 day challenge. It’s worth a try. First week is free.
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