The Official page of the FDU Fitness Center (Metro Campus). Here you can get the latest info on all of our Events, Intramural Sports and Exercise Classes.
On January 16, 2003, the Metropolitan Campus celebrated the grand opening of the new $3.9 million state-of-the-art Fitness Center. The new facility, which is 19,500-square-feet, is a complete renovation and expansion of the original gymnasium. The building retained its original brick facade and doorways, giving the center a truly unique and intimate design.
All members of the university will enjoy all the center has to offer. The center has a central court for pick-up basketball and volleyball games. It also boasts top-of-the-line fitness equipment in three different rooms. There is a selectorized weight room, a free-weight room and a cardiovascular room. Along with an aerobics and dance studio, the center also has an upgraded commuter lounge with internet-ready USP ports, wireless access and a TV.
Intramurals are open to all FDU students, faculty and staff and its easy to get involved. For team sports, its best if you put a team together from people you know from your residence halls, classes, or organizations. If you have not yet met others on campus who are interested, there is no better way of making friends than by joining an Intramural event.
The Department of Intramurals and Recreation offers programs to meet the needs and interests of the diverse campus population by providing a variety of activities in a relaxed environment. We offer something for everybody. So satisfy your urge to play...get involved in Intramurals, just for the fun of it!!!
Basketball Court: 3 Half Basketball Courts, 2 Volleyball Courts, Badminton Court, 2 Mini Soccer Goals, Main Intramural Event Site
Cardio Room: 8 Treadmills, 8 Elliptical Trainers, 3 Recumbent Bikes, 3 Upright Bikes, 2 Steppers, 2 Indoor Rowers, Summit Trainer, Dual Fit Indoor Cycle, TV's
Selectorized Weight Room: Abdominal Crunch, Bicep Curl, Chest Press, Dip / Chin-Up Assist, Dual Pulley Crossover, Glute Press, Horizontal Leg Press, Inner/Outer Thigh, Lateral Pull-down, Leg Extension, Pectoral Fly / Rear Deltoid, Seated Leg Curl, Tricep Extension, Seated Row , Shoulder Press
Free Weight Room: 5 Barbells, 2 Curl Bars, Dumbbells (3 lbs - 100 lbs), Iso-Lateral Chest/Back, 4 Multi Adjustable Bench, Olympic Power Rack, Smith Machine, Weight Plates (5 lbs - 45 lbs)
Aerobics Studio: Body Bars, Aerobics Steps, Exercise / Yoga Mats, Fitness Dumbbells, Foam Rollers, Medicine Balls, Stability / BOSU Balls, Plyo Jump Boxes, Kettle Bells, Training Ropes
Men's & Women's Locker Rooms: Fully carpeted locker room, 52 Lockers in each, Private Showers, Provide your own lock & towel, Lockers are day-use only
Commuter Lounge: Study Tables, Couches, Wireless Internet, Internet-ready USB Ports, Cable TV, Vending Machines, ATM, Storage Lockers
