Personal training, stretching, yoga, and nutrition
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, stretching, and proper nutrition.
I will help you:
* Assess your physical condition and track changes
* Set goals
* Make a nutritional plan and learn better eating habits
* Learn proper strength training technique
* Improve endurance
* Find motivation
* Improve your appearance
* Feel better and reduce potential injuries
* Improve your health
* Gain muscle and lose fat
* Tone your muscles
* Improve mental alertness
* Reach your goals
