We at Fist Fitness create a system that encompasses all aspects of total body conditioning.
Fist Fitness was formed to offer a practical approach to fitness in a safe environment. By combining striking arts including Boxing, Kickboxing and traditional Karate, we at Fist Fitness create a system that encompasses these aspects of total body conditioning in a fun and friendly setting.
Students have the option of training boxing, kickboxing or karate where they will maintain a steady pace to completing their goal to benefit from an effective workout. Whether you are a beginner or an experienced boxer, if you are looking into our programs for technique, fitness, discipline or fun, Fist Fitness has something for you and your family.
