www.fitandfunctional.com
Every one of our trainers are nationally certified, have completed Westchester Sports and Wellness specialty courses and shadow a doctor and Master Trainer before seeing any clients. Our in-depth knowledge of the human body allows us to safely prescribe exercises that directly relate to an individual's goals. In addition to helping the general fitness client, we have trainers that are specialists in areas such as golf, tennis, football, soccer, squash, baseball, running, power lifting and post-surgical rehabilitation.
