Offering cutting-edge Bootcamps, the online 28 Day Transformation Challenge, as well as Fitness Education services.
What makes us different?
Every class is different. Every. single. one. You never know what to expect and you will never get bored.
You will get the support of an awesome community as well as individual attention like you’ve never experienced before. If you don’t show up to a couple of classes, your instructor will be check up on you.
You can expect to be challenged to the best of YOUR abilities. There is no judgement and all fitness levels are welcome. We believe fit should feel GOOD, not punishing!
These classes are not only taught by certified Personal Trainers – they are taught by the fitness professionals who lead the canfitpro Personal Trainer certification course. If you are ready for next-level coaching and the latest in exercise science, this is the right step for you.
Check out what our awesome bootcamp vets are saying, and then book your own butt kicking class.
Because Fit Feels Good all year round.
www.fitfeelsgood.ca
“Who knew waking up at 6:00AM would be so fun? The program is always a blast with a great energy and attitude and I’ve never felt better. Thanks Oonagh for kicking ass!”
“Oonagh, I have joined your classes few months ago and I have many reasons to love them!. You have not yet repeated the same class twice! Every time I come to our session I get pleasantly surprised. I love that we are a group of men and women of all ages and everyone is able to exercise to his/her own personal maximum. I can see the result of your classes on my body and most importantly I feel really fantastic after every class. I would strongly recommend your classes to everyone!”
“In the last month I’ve lost 3 inches on my hips. 2.5 inches on my waist and my body fat is way down. The only thing I’ve done differently in my life is joined your bootcamp!! Thanks!!”
Option 1: Early Risers! BOOK NOW
Where: 374 Dupont st, at Spadina
What time: 6am-7am
What days: Monday,Wednesday and Friday“In the 4 years I’ve participated in ”Bootcamps” there has never been an instructor like Oonagh! She will have you pushing yourself to the limit and laughing at the same time!”
“Oonagh and Trevor are magical. They somehow manage to turn the most challenging hours of fitness I’ve ever experienced into pure fun.”
“In the last month I’ve lost 3 inches on my hips. 2.5 inches on my waist and my body fat is way down. The only thing I’ve done differently in my life is joined your bootcamp!! Thanks!!”
“Who knew waking up at 6:00AM would be so fun? The program is always a blast with a great energy and attitude and I’ve never felt better. Thanks Oonagh for kicking ass!”
“Oonagh, I have joined your classes few months ago and I have many reasons to love them!. You have not yet repeated the same class twice! Every time I come to our session I get pleasantly surprised. I love that we are a group of men and women of all ages and everyone is able to exercise to his/her own personal maximum. I can see the result of your classes on my body and most importantly I feel really fantastic after every class. I would strongly recommend your classes to everyone!”
“Oonagh exceeded all the expectations I could have ever had.”
“AMAZING! Entertaining, knowledgable, professional, organized, charismatic. Her enthusiasm shows.”
“Oonagh continuously challenges me, creates a fun and interactive environment and best of all, gives me a program that keeps me looking and feeling great!”
“I absolutely loved Michelle ! I was having so much fun I didn’t realize the amazing workout I was getting. Michelle definitely inspired me.”
“Oonagh is part of a very rare population. It’s not every day that you meet someone who is dedicated to succeeding and helping others around her succeed as well.”
“Ya Oonagh knew her shit. All those skillz!”
“Oonagh creates a fun team spirit experience, which makes the workout to be more about growing than just progressing.”
“Oonagh was awesome. I would recommend her to all friend and family. A great instructor.”
“The morning bootcamp sessions have been fantastic. Each class is different - always challenging but with an element of fun and lots of encouragement along the way. We have a great group of people too – looking to stay healthy and work hard but still have fun - which makes it even better! It feels great to work out in the morning – especially when we’re outdoors. It truly sets a great tone for the rest of your day. Thanks Oonagh and Trevor!”
“Challenging, fun and never boring! Although I find it very challenging at times I am ALWAYS enjoying myself.”
“In the 4 months since I’ve been in Oonagh’s boot camp, it’s been rare to do the same class twice. She has an amazing ability to continually add new programs using different parts of the park, and can motivate a group while paying attention to every individual. And if that isn’t a big enough differentiator, she did a Mud Hero race with us where she let everyone finish ahead of her. Not your average fitness instructor! ”
“I thoroughly enjoyed the opportunity you provided in the outdoor fitness class! I was nervous to start the program as I have been out of shape for many years, but Michelle motivated me and gave me progressions that really worked for me – she is so caring. It was thrilling to see the strength and cardio improvements over the month!”
To inspire everyone to get fit and feel good!
Bootcamps
Online training
canfitpro PTS and CPR certifications
Personal Training
Corporate Wellness Programs
Small Group Training
Private Wellness Coaching
