We are a family oriented fitness center that offers fitness classes, machine & free weights, and day care.
Fit for Life provides the tools you need to help you take control of your life. Our Get Started Program will put you on the path to health, fitness and improved well-being with an individually tailored program just for you.
We offer a variety of group training programs as well as one on one Personal Training and Sports Performance Training, to help you attain your personal fitness goals.
Lifesteps Weight Management Program is a 16-week class that involves 4 important components:
nutrition, physical activity, behavior modification, and group support
Our wellness coaches encourage clients to change aspects of their lives that are most unhealthy which could include, but is not limited to
changing dietary habits, getting more exercise, time management or quitting smoking. A good
coach won’t simply tell clients which behaviors they need to drop or engage in. They work with
a client to figure out how their present life contributes to those behaviors, and what can be
done to make behavior change easier.
