Personal Training, Weight Management, Health Coaching and Reiki. Learn to live better with support, encouragement and education on how to get fit, be healthy and live positive!
Fit ,Healthy and Fabulous-Lifestyle Health and Fitness, LLC serve clients and athletes from all backgrounds. Our goal for each client is to get them to step away from the unhealthy lifestyle and habits that they are accustomed to and to introduce effective healthier fitness and eating habits into their daily routines. We address each client personally according to their specific fitness goals by teaching proper exercise form and techniques, better eating habits and lifestyle coaching. We develop exercise programs in a safe and effective manner that are adaptable to our clients and their personal needs, our goal is to help each person overcome their individual fitness, weight and health obstacles so they can be fit and healthy inside and out.
* National Academy of Sports Medicine Certified Personal Trainer
(NASM)
* Kinesis Certified Instructor
* Certified in Neuromuscular Stretching (NASM)
* Certified in Weight Management (NASM)
* Reiki Master Practitioner
* Registered Medical Assistant-American Registry of
Medical Assistants
* American Heart Association, CPR Certified
At Lifestyle Health and Fitness we blend a variety of training techniques that produce results and provide each client with training benefits that last a lifetime! Our services include:
One on One Private Personal Training (Available in Studio and In Home)
Small Group and Partner Training
Lifestyle and Health Coaching
Weight Management and Fat Loss Programs
Setting and Accomplishing Goals
Strength and Weight Training
Interval and HIIT Training
TRX Suspension Training
Pilates Mat and Reformer
Fitness Fusion Sessions
Barre Techniques
Balance, Flexibility and Core Development
Reiki Energy Healing
Guided Meditation
We offer In Home and Private Studio Fitness and Health Training, conveniently located in Bergen County, Morris County and Passaic County, NJ
