FIT4MOM is the country's largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood.
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships. Stroller Strides is designed to give mothers the "Strength for Motherhood!" Stroller Strides offers several class formats, which can be taught outdoors or in a variety of unique indoor settings.
Fit4Baby is our fitness program for pregnant ladies only! Classes are held in Bellevue on Tuesday and Thursday nights. Classes are taught by special instructors who are trained and certified in prenatal fitness. They are familiar with the changes a pregnant body goes through and they closely follow all guidelines set forth by ACOG. Fitness during pregnancy has shown to shortening labor times and also recovery times! Join us for a great workout!
