Body Back is a results based 8 week workout and nutritional counseling program designed to help moms get their body back!
What is Body Back?
Body Back is a results based workout program for moms of any age. Inspired by the Mama Wants Her Body Back DVD series, it offers high intensity, interval workouts along with before and after fitness assessments, a nutrition plan, coaching and support in a motivating and inspirational program. You will see that anything is possible!
Program Includes:
2 Workouts per week in a small group format
Mama Wants Her Body Back Meal Plan and Food Diary
Before and After fitness assessments and measurements
Online coaching and support
Mama Wants Her Body Back workout DVD
The workouts have been clinically proven in a University research study to help moms lose the weight and get their pre-baby body back. Moms all over the country are achieving results that they never dreamed possible. 100% of the weight lost was pure body fat!
Greater Denver Body Back is a program location for FIT4MOM Front Range
See our website http://frontrange.fit4mom.com for more info on all of our programs.
