Fit4Mom Missouri City/Sugar Land

About

STRENGTH FOR MOTHERHOOD! Fitness for Mom, Fun for Baby! Join our village of strong moms:))

FIRST WEEK FREE!

Description

STROLLER STRIDES is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships.

STROLLER BARRE is a unique blend of ballet, pilates, barre, yoga and dance. This specialty class focuses on targeted muscle strengthening and toning as well as balance and posture improvement.

FIT4BABY is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only. Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. We want to help you be FIT FOR MOTHERHOOD!

BODY BACK is an 8 week results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment. Clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with Lisa's Mama Wants Her Body Back meal plan and workout DVDs, you have a surefire combination for success.

Running program for Moms! This 8 week program will get you ready to RUN!!!!! Complete your first 5K or push for that great 10K time, Our program will help you reach your goal.

OUR VILLAGE Moms Club-Join OUR VILLAGE Moms Club at no cost for weekly playgroups, monthly moms nights out and quarterly community projects.