Fully certified instructors through The Physicalmind Institute. Pilates on equipment-Cadillac, Reformer, and Chair. Group classes on the chair and barre.
Pilates:
Pilates is performed using a machine which provides exercise resistance to build strength, develop proper alignment and posture, and increase flexibility. Practitioners are instructed to perform every exercise with the utmost control, including all body parts, to avoid injury and produce positive results. In Joseph Pilates’ writings, he very frequently emphasizes not intensity or multiple repetitions of a movement, but proper form for safe, effective results. Spring tension, straps to hold feet or hands, supports for back, neck and shoulder are as important now as they were then. Because of the remarkable nature of the equipment to both challenge and support the body as it learns to move more efficiently which is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Pilates Barre Class:
Pilates with a ballet twist! This class utilizes the ballet barre and combines the principles of Pilates with the strength and grace of ballet. Your legs will love you! No dance training or tutus required!
Zumba:
You won't even realize you are working out! Join the Zumba dance fitness party and dance to great music while burning calories! When the Latin and world rythams take over you won't be able to keep a smile off your face!
