Fitness Specialists. Experts in Corrective Exercise and Athletic Performance.
Our philosophy is to create body awareness and develop a strong, stable core through proper exercise techniques. Programs are individualized to enhance health, rehabilitate injuries, or improve athletic performance.
Massage Therapy: An integral part of any training program, providing recovery of the muscular system, reducing pain and stress. Deep structural release and myofascial release techniques.
Seminars and Lectures:
1. Health Clubs - Enhance your program by offering your trainers the opportunity to learn new and effective exercise techniques.
2. Schools - Student seminars provided for all ages to teach kids the benefits of proper exercise. A fun and interactive approach to learing!
3. Physical Education Programs - Provide updated and practical information for your Physical Education team!
4. TRANSITIONS WEIGHT MANAGEMENT PROGRAM. This can be a valuable tool as you develop your training program. It's not just about losing weight, but about training for life!
