Get the Dream Team of Personal Trainers for Pennies a Day. Stream hundreds of customized workouts anytime/anywhere. Set goals and track progress online.
We accomplish our mission by providing an extensive library of exercise programs built around the American Medical Association’s premise that “Exercise is Medicine”. The programs are customized to each user's incidence of lifestyle disease, their current fitness level and personal exercise preferences. They reflect the latest scientific research on the effects of exercise on health. Our programs are audio-based with video support to meet the needs of our mobile and wired society.
Although we offer hundreds of programs that will generate great results for avid exercisers, we also focus is on the 80 percent of people who rarely or never exercise. We provide specific programming for the most prevalent lifestyle diseases: Type 2 Diabetes, Obesity, Heart Disease, High Cholesterol, Hypertension and Stress & Anxiety. We offer "At-Work" solutions and a Healthy Back program line for the 8 out of 10 people who experience back pain.
Changing Lives at the Intersection of Science, Health, and Exercise
