The competition
This competition is a one day event July 1st, consisting of teams of two; Coed and Same Sex. This unique event is going to be held at The Regent, which is Tampa Bay's newest wedding reception and special event venue with over 30,000 Sq ft. What makes this event unique is the fact that there will not be a heavy barbell. Male and Female will use the same weight in each workout, with the highest barbell at the competition weighing 75lbs. These workouts will not be easy, they will be used to test your mental and physical abilty. There will be CASH prizes for the winning Rx teams along with prizes for all podium winners in each division.
Standards
Standards
Rx
OHS 75 LBS
Thruster 75lbs
Front Squat - 75lbs
Box Jumps-24in
Double unders
KBS/goblet squats- 53lbs
GHD- 25 unbroken
HSPU
Pistols
*** Can perform most workouts at your box Rx.
Sx
OHS 55 LBS
Thruster 55lbs
Front Squat - 55lbs
Box Jumps-20in
Single unders
KBS/goblet squats - 35 lbs
Ab mat sit ups
Hand release pushups
