THREE STUDIOS UNDER ONE ROOF
Hot Pilates • Yoga • Barre • Bootcamp Cycle • Tread
FSY Cycle:
Come to be inspired during this high-energy dance party on a bike. This full body cardio workout will take you on a journey that will put your body to work, your mind at peace, and transform the way you look. This experience will challenge you to be stronger, to let go and live more. We will ride together, earn our bodies, change our minds and live the FSY lifestyle!
FSY Tread:
Set to high-energy music in a dimly lit room, FSY TREAD mixes muscle-toning and strength training exercises with 3-7 minute treadmill intervals.
Looking for the killer abs, arms, and butt? We’ve got you covered. Designed for MAXIMUM CALORIE BURN, this workout will tone and define every muscle group on your body.
Barre: Ballet experience NOT required! While some of the movements make nod to classical ballet, the goal is to form long, lean, toned muscles, and improve flexibility through bodyweight drills and various mobility increasing exercises, all done in moderate heat and humidity.
Pilates: Utilizing hand weights and props to perform various body weight drills, HIIT drills and, our mat pilates is designed to strengthen your core, improve your cardiovascular capabilities, and build and tone muscles while sweating it out in our hot room!
Bootcamp: A fusion of hot pilates and kettle bells designed to build strength and mobility, this class is the most high intensity bang for your buck class!
